Emotional Toughness—How Haters & Hurt Feelings Can Be GOOD for Us

Yesterday I reposted an old blog addressing how I feel PC and EC (Emotional Correctness) has gone more than a little crazy and often has done more to alienate people than to bind them. The thread had some really wonderful and thoughtful commentary. Not everyone wholly agreed on everything but everyone seemed to strive to be thoughtful and kind. THANK YOU, btw.

But some of the commentary about aggression and hurt feelings got me thinking about how we have become as a culture. Are we becoming too sheltered? Is it doing more harm than good?

Bear with me a moment.

I LOVE air conditioning. I live in Texas, so in the summer, I probably love AC more than my husband. I also love Costco, because….

I really like being able to drive everywhere instead of walking or saddling up a horse. Indoor plumbing? Huge fan. But often I wonder how soft these conveniences have made me (since I think about a possible zombie apocalypse more than is probably healthy).

If life as I knew it imploded tomorrow, how would I fare? With no power, no Internet, no running water? With no AC and it is 110 degrees and 90% humidity? Since I don’t have to swing an ax daily for fuel if I want to eat? I have writer hands. How will those fare?

Not well.

The hard truth is we don’t grow without being uncomfortable. We don’t get tough without friction. And I wonder if this being comfortable has permeated too much of our lives, down to our “feelings.” I have to say after working well over a decade with other writers, the single biggest hurdle we have to overcome is our feelings.

We must get rhino skin.

Let Me Illustrate

There was once an interesting experiment. In the middle of the desert, scientists constructed a bio-dome. Inside, life would be a “perfect” world where it was always an ambient 76 degrees.

The trees would get all the sun they needed, all the water, all the nutrients. There were no storms, no pests, no diseases, and no overcrowding, and no weeds. Surely, with these perfect conditions the trees would thrive, right?

WRONG.

Eventually the scientists noticed that the trees in the bio-dome grew slower and were smaller than trees in the “real” world. They also never grew above a certain height. They had very shallow root systems. Overall, they looked…unhealthy.

How could this be?

Since they were scientists they did what scientists do. They went back over the data. What had gone wrong? They’d given the trees all they needed to thrive…or had they?

Eventually, they realized that in the hard cruel world, trees weren’t all evenly spaced for enough room, so they had to grow taller to compete for sun. Since water wasn’t delivered daily and there were even periods of drought, the trees were forced to grow deeper roots. Deeper roots could reach the water table. Deeper roots clung on when winds were high.

Speaking of high winds. Storms broke off weaker branches, forced the trees to get tougher bark, to increase the diameter of branches. Pests and diseases? The unprotected trees survived them and became resistant to them. Weeds? They had to learn to successfully compete or coexist.

What does this say about us?

We NEED Push-Back to Grow

I do weight training and sadly, the pink one-pound dumbbells are pretty much useless for anything that doesn’t involve me breaking a pinky toe. In order to get stronger, I need resistance. Resistance causes pain.

Yesterday was leg day, which means I am likely going to have a pronounced hobble that will pass…just in time for the next leg day. But I do this because it makes me lean and strong and healthy 🙂 .

I know that my body must endure resistance to become stronger and faster, but truthfully? So do my feelings.

Now, please understand. I believe we should always be respectful and as a species it is just good for everyone if we are not acting like a bunch of insensitive asshats. Manners are what separates us from animals.

And proper grammar 😛 .

But at the same time? Not everyone got the “nice” memo and if we go around creating a holodeck where no one ever disagrees or makes us feel uncomfortable or criticizes, we are ill-prepared for reality.

Getting our feelings hurt can actually be quite useful if channeled properly. I loved how the children’s movie Inside Out addressed how our culture has gone cray-cray about never feeling sad. Sadness has a very useful purpose. It is human and necessary.

Same with hurt feelings.

Believe it or not? Dealing with obnoxious people is GREAT training in mental toughness. 

But, there are some added benefits, which we will explore.

Hurt Feelings Signal Areas of Weakness

Years ago, if someone said something that hurt or angered me, I got super defensive. I had a million reasons to justify or excuse whatever I’d done or written and….

Drama, drama, drama.

Now? Not as much. If something really stings? Really angers me? I am old enough to have learned that often that is because there might be some truth to what the other person is saying. Not always, but I do at least now stop to explore WHY it made me feel the way I did.

This is especially important for being a writer. I have met a number of folks who were excellent writers, but who came absolutely unhinged if I didn’t tell them their writing was the best thing since kitten videos. Since they couldn’t ever get over the hurt feelings, they couldn’t learn.

What might at first be perceived as a “hater” could be my next greatest teacher.

Hurt Feelings Build Discernment

People have a right to their opinion, but guess what?

People have a right to be wrong.

When we exercise we can tell the difference between “good” pain and “bad” pain. Some folks don’t want to work out at all because they don’t want ANY pain. That isn’t healthy. But working out and ignoring ALL pain is just dumb and a good way to end up injured.

Same with emotions.

When we put ourselves out there in a book or a blog or a conversation? The world often will answer back. Over time we have to learn not to take every single opinion to heart. Some people are just plain wrong.

If we brood too much over one thoughtless review? That is a formula to OD on brownie batter and quit.

Hurt Feelings Can Propel Greatness

I imagine most of you didn’t get a parade from friends and family when you decided to become a writer. For years I was an approval addict. If I mentioned wanting to be a writer, the second someone made a face, I changed my mind.

That was…DUMB. And a huge reason I didn’t become a writer far sooner.

I had to learn to harness those hurt feelings to propel me forward. What once made me quit, now makes me work harder and longer.

Action speaks louder than words, and those naysayers often can be the very fuel that keeps us pressing.

The guy from church who laughed at me wanting to become a writer? Who told me I had a better chance of being hit by lightning than making a living as an author? Let’s just say proving him wrong has been most satisfying :D. Also, I think his nasty comments did more to fuel me through the dark nights of my soul than all my cheerleaders.

I no longer let people like him dictate my choices. Instead, I was grateful because he finally showed me the sickness of my approval addiction. I learned that I didn’t need 100% consensus to do something great.

In the end, storms SUCK. None of us like pain or drought or suffering or struggle, but it is part of life and the more we embrace it for what it can give us? The better off we are. Sheltering ourselves all the time, while comfortable for the moment, might not be the best long-term plan.

Though I am not giving up my AC.

Or Costco.

Or driving.

Oh stop judging me. I’ll worry about it after the apocalypse :P.

What are your thoughts? We talked about think skin yesterday. Have you ever been guilty? I know I have. My writing would have improved far earlier had I been doing far less defending and a lot more listening.  Have your haters fueled you more than your cheerleaders? Yeah, terrible to admit but it is human nature.

Have you ever tried to work with someone but dancing around their feelings just made them too exhausting to be around? Have you gotten better about listening to your feelings in regards to weeding out toxic people? Have toxic people taught you some priceless lessons?

Do you think social media has become dangerous especially for younger generations? That people are creating an imaginary reality that leaves them ill-prepared for the outside world?

I love hearing from you!

To prove it and show my love, for the month of JUNE, everyone who leaves a comment I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

May’s winner is Alex Schuler. Please send your 5000 word Word document double spaced to kristen at wana intl.com. And CONGRATULATIONS!

Upcoming Classes

All W.A.N.A. classes are on-line and all you need is an internet connection. Recordings are included in the class price.

Again, I am trying something new and offering an open and interactive workshop. Is your first page strong enough to withstand the fire?

Battle of the First Pages

June 16th, 7-9 EST. Cost $25

This is an interactive experience similar to a gong show. We will upload the first page and I will “gong” when I would have stopped reading and explain why. We will explore what each writer has done right or even wrong or how the page could be better. This workshop is two hours long and limited seats available so get your spot as soon as you can!

So You Want to Write a Novel 

June 17th, 7-9 EST. Cost is $35

Just because we made As in high school or college English does not instantly qualify us to be great novelists. Writing a work that can span anywhere from 60,000 to 120,000+ words requires training. This class is for the person who is either considering writing a novel or who has written a novel(s) and is struggling.

We will cover the essentials of genre, plot, character, dialogue and prose. This class will provide you with the tools necessary to write lean and clean and keep revisions to a minimum.

Character & Plotting (NEW CLASS!)

June 24th, 2015 7:00-9:00 P.M. EST. Cost is $35

All great plots are birthed from character. The core plot problem should be the crucible that eventually reveals a hero in Act III. This means that characterization and plot are inextricably linked. Weak plot, weak character. Blasé character, blasé plot.

This class will teach you how to create dimensional characters and then how to plot from inner demons and flaws. Get inside the heads and hearts of your characters in a way that drives and tightens dramatic tension.

This is an excellent class for anyone who wants to learn how to plot faster and to add layers to their characters.

For those who need help building a platform and keeping it SIMPLE, pick up a copy of my latest social media/branding book Rise of the Machines—Human Authors in a Digital World on AMAZON, iBooks, or Nook. 

 

Life on Purpose—What to Do When Dreams & Goals Fizzle

Original image via Lucy Downey from Flickr Creative Commons

We’re a few weeks out from the New Year and many of us are struggling. I don’t think I am saying anything crazy when I assert that most of us would LIKE to improve. We want to learn and grow and be better over time. No one dreams about being broke, stressed, overweight and unhappy. That’s a given and you might even laugh at that notion.

Yet, nature abhors a vacuum.

I dream of a floor I can’t find because I’m SO behind on laundry it’s more of an archaeological project than housework.

Yeah…NO.

But I need to ask the hard question: If we aren’t dreaming of all that bad stuff? What are we dreaming about?

I’ve consulted countless business people and writers. Conversations are VERY telling. Some people are so afraid of failing that they never make a decision. Yet, no decision is STILL a decision. Additionally, I will talk to people, and they’ll tell me ALL the things they can’t do. Okay, tell me what you CAN do.

See, if we don’t focus on something positive, achievable and actionable, we leave a vacuum and that’s where entropy (chaos) loves to creep in.

Since no one sane is likely to have a goal of never finishing a book or living in stretchy pants forever or being sick, broke and tired, we can already dismiss this notion that we deliberately set negative goals. Most of us aren’t going to do that.

Ah, but we can end up inadvertently setting negative goals by not putting something we WANT in the vacuum.

We are born to create. Humans are creative beings. Now, we can create beauty, destruction or wasted space, but our nature IS to create. To deny our nature is a formula for frustration.

Leave a preschooler unattended ten minutes and this proves my theory. If we as parents/adults fail to provide that kid with something positive to act upon? Lord help the electronic devices, because that kid is going to test the theory of “How Many Goldfish Will Fit in the XBox?”

I look away FIVE MINUTES!

Thus, the first step to changing is to set goals. We’ve talked about this before and setting goals is a great start because we can’t get to a place we haven’t taken time to define.

And this is not Inspiration Guru Positive Think Your Way to Wealth Stuff. The nature of our JOB as authors has changed and we are much more active players in the business side of our business.

Show me a business with no mission statement, no business plan, no actionable and measurable goals? I’ll show you a space that will be up for rent within the year.

The Mind is POWERFUL

Image and quote courtesy of SEAL of Honor on Facebook.

I love reading inspirational works. I highly recommend them. Why? Because society is seriously screwed up. And it MAKES money off keeping us screwed up, so society has zero intentions of EVER being positive and healthy.

When we were kids and wanted to be a writer or dancer or astronaut, adults all clapped and cheered. Then we hit this age when suddenly the grown-ups changed their tune. “Yeah that’s cute, but time to grow up, Kid.”

This is when most dreams die. We are bombarded with negativity. We are told that dreams are reckless, dumb, unachievable, blah blah blah. In fact, we are told this SO much, we need deprogramming or we can become our own worst enemy.

We can’t achieve what we can’t conceive. Our mind is the map, so stop letting others spill goo on your map!

This is one of the reasons I’ve done a lot of blogging about relationships and setting boundaries and limiting contact with toxic people.

We all have them or have had them. People who like to complain, make excuses, indulge in their feelings all the time. People who have a new dream every other week. I wanna be an actor, no a writer, no a vacuum salesman, no a journalist!

Ditch writers (and other people) who spread stinking thinking. Laziness, apathy, and whining are contagious. Treat excuses like EBOLA. A friend coughs blood excuses all over you, and, within two to three days, you start coughing up blood excuses, too…until your dream of being a writer liquifies and bleeds out and I hope you’re happy with yourself.

Killer.

Faith Without Works is Dead

We’ve already established that the condition of our mind and spirit is VITAL. We are going to have a really hard time achieving anything notable (like getting out of bed) if our mind is crapped up with:

I’m too old, too poor, too short. Why bother? 

Okay, I gotta stop typing before I depress myself. Y’all are smart and get the idea.

However, this next step is where I believe a lot of inspiration-self-help falls short. YES, we must learn to discipline our mind and emotions. Show me a successful person and I will show you someone who developed self-discipline.

Here’s the thing. I can “envision” I have the body of an athlete all day long. It’s probably better than going around calling myself fat all the time.

But the rubber must eventually meet the road.

I need to get in the gym. What we feed will always grow stronger. If we feed the idea we can do nothing? Guess what? If we feed the idea we can achieve something remarkable? It grows. Starve out the bad and feed the good. How do we feed? With thought and ACTION.

My goal is to one day be a New York Times BSA. Great goal, but I only have limited control over this. Remember, goals should be defined and actionable. Since I am fairly sure no unfinished book has become a NYT runaway success with an HBO series, I can start with, “I am a finisher.”

This is why I don’t put a lot of stock in the Name It and Claim It. Or Envision It and It Will Magically Manifest. Yes, our will and emotions need training. When we’re new, our mind and emotions resemble a puppy that pees on the carpet and chews on shoes. Yet, wishing cannot replace working.

We can stand in the mirror and repeat, “I am a NYTBSA” over and over, but deep down, our spirit will call us a liar (because we are). BUT, if we make the goal of becoming a NYTBSA and break it down? We now have something actionable.

I am a finisher.

I prioritize writing/exercise/family/financial discipline.

Baby steps count.

I believe in sacrifice.

This is when small actions begin to reinforce our bigger ideas. When I finish cleaning out a closet, I am buttressing that new core goal that I am a finisher. When I turn down a movie to finish revisions? I have a small victory that strengthens that new belief growing inside.

Eventually these “small” victories create confidence and habits that are essential for achieving that BIG goal. Maybe I will never be a NYTBSA, but I stand A LOT better chance if I learn to finish what I start (and practice that habit in multiple areas of life).

Though it would be a super cool power, I have not wished almost 1000 blogs and 5 books into existence 😉 .

Order is NOT Natural

Image via Flikr Creative Commons, courtesy of Geriant Rowland

Yes, we are creative beings. That is our nature, but we also have to appreciate the nature of Nature.

Whoa, that was deep.

Ever gone driving in the country? Maybe to some places people haven’t been? In your travels, did you round the bend and stumble across a field of perfectly lined rows of plants producing abundant crops and no weeds in sight? It just did it on it’s own. Like all the peach trees lined up one day and rebuked all dandelions and crabgrass?

Have you run across a perfectly manicured spot of ground? You know. All the grass was lush and green and only 1.5 inches tall and the edges perfectly sharp? And nature did this all by itself?

Um, likely not.

The thing is, Nature is awesome, but it’s also chaotic. Leave a parking lot abandoned a couple years and what do you see? Nature likes weeds and chaos and rubble. There are rocks and large ant hills and, if no rain falls, the soil (at least in Texas) turns into a BRICK.

What this means is that to make the most of our nature we have to tame Nature. We are going to have to do things that are VERY unnatural. It is NOT natural to sit and write 100,000 words. It is NOT natural to choose cleaning out the garage over going to a movie. It is NOT natural to eat chicken instead of a double-fudge brownie. When in a fight with a significant other? It is NOT natural to put aside ego.

In fact, when we make these New Year’s Resolutions, the largest hurdle we have is we are now doing a LOT of stuff that is NOT natural. And thing is? For most of us?

It never will be.

I consider myself a fairly disciplined person. I work out a lot because I do Brazilian Ju-Jitsu and I take a beating 3-4 days a week (which, willingly signing up to get your @$$ kicked is NOT natural). And I do great…and then the sink breaks and Hubby gets a cold and the e-mail piles up and, because of all the chaos? I get out of the habit.

EASILY.

Pretty soon that next season of Warehouse 13 is looking A LOT better than going to the gym. Pthththt. I can always start back next week. And I know I was going to make chicken for dinner, but then I’d have to clean the kitchen, and…

Why is this?

It’s because as disciplined as I love to believe I am? My NATURE digs entropy. My nature LOOOOVES stretchy pants and scrunchees. My nature starts questioning the sanity of walking up 105 flights of stairs that go nowhere… .

Thus all of this is to say, yes. You probably are tired and likely that diet and exercise program started collecting dust about three weeks ago. You still haven’t finished the book and on and on and on and guess what? Don’t sweat it. Just start again. Drag out the mower and edger. Keep this as a cheat-sheet:

Clean up our thoughts. Nothing edible grows in poisoned soil.

Choose friends wisely. No company better than bad company and all gardens fare better with a FENCE.

Make the big goal(s).

Break down the big goal(s) into actionable pieces.

Act on the goal(s).

Smaller successes will reinforce the belief we can ACHIEVE the goal(s). Increased confidence=increased momentum.

Understand we will always be taming our nature. When setbacks come? Understand they will. It’s just how life works. It’s life. No one gets out alive 😀 .

You got this! Have you been feeling a bit down and out? Maybe you lost sight of where you were headed? Have you struggled against your own nature? I have. Didn’t always win either. Do you find it hard to set boundaries? Are there toxic people you KNOW are poisoning you and yet you just can’t seem to get that fence built? Have you learned to become a finisher? What did you do differently?

I LOVE hearing from you!

To prove it and show my love, for the month of FEBRUARY, everyone who leaves a comment I will put your name in a hat. If you comment and link back to my blog on your blog, you get your name in the hat twice. What do you win? The unvarnished truth from yours truly. I will pick a winner once a month and it will be a critique of the first 20 pages of your novel, or your query letter, or your synopsis (5 pages or less).

For those who need help building a platform and keeping it SIMPLE, pick up a copy of my latest social media/branding book Rise of the Machines—Human Authors in a Digital World on AMAZON, iBooks, or Nook.